My "Awaken Your Soul" Spirit Shaker was crafted for enhancement to your daily meditations and to help guide you on a journey of self-discovery. My Spirit Shakers are handcrafted of stoneware clay, and kiln-fired. Inside are clay beads that when shaken, you'll hear the soothing sound that aids in deep relaxation. Whether you're a beginner in spiritual practices or a seasoned meditator, my Awaken Your Soul Spirit Shaker makes an excellent gift for anyone interested in meditation, yoga, or personal growth. Spirit Shaker #990